Still Doing Great

Still doing great spent 20 minutes on the treadmill Linda spent about
10 minutes on the treadmill and had a little chest pain but she is ok
we are having tacos for lunch without meat and cheese but they taste
great same time tomorrow. I will be changing over to wordpress.

Loss some weight

We Have been on the diet sense last Wednesday Linda Has lost 2 pounds and
I have lost 5 pounds we both have noticed more energy no hunger pains
at all just great food.Intel tomorrow.
Rick

Here is a video of the Engine 2 diet had another great day

of food

To start the day out we had 4 whole grain cereals mixed together

And sliced fruit and milk substitute it tasted great I was surprised

How good it tasted.For lunch we had black bean burrito which was

Great. Can’t wait to see what my wife is fixing for dinner.Which

She informed me I will be learning to prepare the meals also.

Intel tomorrow.