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Rick And Linda's Weight Loss Blog
We are On the engine 2 diet by Rip Esselstyn we will have before and after pictures
Saturday, May 1, 2010
Lost More Weight
We have been on the plan for 2 1/2 weeks I have lost 15 pounds and Linda
has lost 7 we both feel great.
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Welcome To our Blog
We are on the Engine 2 Diet it is really a change of life
stile for both Linda and myself. She has been diagnosed
with Micro Vascular disease so we will be eating all plant based food. We will be sharing our stories for the
next 28 days.
Me At 245 Pounds
Linda At 196 pounds
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2010
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October
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May
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This Is just about week 3 1/2
Happy Mothers Day
Lost More Weight
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April
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Rick Ricker
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